Among many diets, there are quite complex, but effective and tested by time.Of course everyone hears about a drinking diet (or water), which not everyone can hold back, because in addition to normal weight loss, deep body cleaning at all levels occurs.There are opponents this way to lose weight.Where is the truth?Let's know.
The principle of a drink diet
The essence of a drinking diet is to exclude all hard foods from the diet and simply switch to liquid.
How does it work, and what is our body?The gastrointestinal tract, without receiving strong food, is resting, relaxing.Therefore, one has no overflow, or severe concern, or other problems related to the stomach.
The diet lasts a month, so your 30 -day orientation will not eat strong foods.
First decade: There is a complete cleansing of hollow organs, including biliary and bladder, stomach, intestines.During this time, the appearance of the tongue on the tongue is possible.In the early days, the strongest damage, dizziness and nausea are possible.Do not scare the mucous membranes that cannot be understood.
The next decade: Solid organs are cleaned: spleen, lungs, kidneys, liver, liver.Feeling discomfort is also possible here.
Last decade: Cleaning is already in the cellular level.At this stage, the addiction process is complete, and hunger can feel more energetic and energetic.
This diet cannot be observed more than once a year.
Drink diet menu
There is no specific menu for a drinking diet.Divide the liquid into 6 parts.In the morning and evening, the diet should be nutritious (for example, yogurt or cocktail), and it will be good for cooking soup at lunch.The remaining three servings are all other drinks.
You can drink everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetables or chicken soup, all kinds of juice, dairy and dairy products.In addition to all these drinks, you should drink at least one half liters of water daily.
8.00 - yogurt (kefir / cocktail).Polyvitamin.
9.30 - A glass of simple water.
11.00 - Coffee.
12.00 - Medium water full glass
13.00 - Soup.Polyvitamin.
14.30 - a glass of moderate water
16.00 - Juice.
17.00 - Medium water full glass
18.00 - Yogurt (Kefir / Cocktail).Polyvitamin.
19.30 - A glass of simple water.
21.00 - juice (tea / cocoa).
22.30 - A glass of simple water.
If your fantasy allows you, the diet can be very diverse: different juices, there are many cocktail cocktails, and milk drinks are also purchased with different fillers.
Easy water should be taken among the main drinks so that the stomach has time to digest everything.Try not to interfere with drinks in one heap and don't drink some of the consistency of a completely different drink at a time.Normal water should not be cold, but at room temperature.
If you want to drink between these techniques - don't push your body, drink what you want, in unlimited quantities.
General suggestions
If you decide this method of losing weight, you need to know some of the usual things so as not to harm your own body.
- Before you start a drinking diet, make sure you visit your doctor.If you have a chronic illness, a specialist should give your diet permission.This diet is contraindicated in the following cases: during pregnancy;lactation;adolescence;Kidney disease, endocrine and digestive system.
- Make sure you follow your chair carefully.Although the food is liquid, it should be normal, every day.
- Naturally, fluid cannot provide the body with all the nutrients it needs and useful ingredients.For this reason, it is recommended to take food supplements that a doctor can advise for a month, as well as any vitamin-mineral complex.
- If every day your well -being diet will decline, the diet should be stopped immediately, so it is not too late.Factors to stop the diet will be an irregular chair.This means that your body does not overcome it.
- The most effective will be a drinking diet that will take place in the summer, because in this case you will lose some of the liquid later.In winter, as a result of such a diet, you will freeze, as your thermal balance will be broken.
The result of a drinking diet
What are the results tuned after a drinking diet?What awaits us and our bodies after 30 days of liquid starvation?
First, significant weight loss: as indicated by experience, up to 20 kg a month.
Second, the number of stomachs is reduced, and the desire to eat less frequently, as gastric juice will not be produced so often.
Third, after thirty days of diet, people eliminate chewing habits, because they, in essence, do not have to chew it.
Fourth, the whole body cleansing from toxins, excess water, sluts, heavy metals, carcinogens occur.The gall bladder and the liver are dismantled as much as possible, the blood is renewed.
Negative effects of a drinking diet
Someone, after deciding on a drinking diet, should also know about the negative results they can do.
- All fluids are passed in our body through the kidneys.With this diet, the load on the kidneys will be huge.That's why if someone has urinary tract or kidney disease, you need to leave a diet.
- At the same time, no burden on chewing tools occurs, which also negatively affects the oral cavity, which during this time requires more careful care.It is necessary not only to brush your teeth, but also to massage the gums (with the same toothbrush), rinse your mouth with different balms.
- Exceptions to dietary diet and plant fiber can lead to serious problems with the gastrointestinal tract.This can be avoided if you regularly drink decoctions or compotes, especially from prunes, as well as from other dried fruits.
- After the end of the diet, be careful to monitor your weight so that it doesn't get a short time.
Not sure that you can withstand a difficult drinking diet?In this case, don't start.Only full confidence in their abilities and your body's ability, as well as a great desire to lose weight, will help hold back this month.The strong spirit is good and the most positive results!