A week is a real term to reset the average five kilograms, the result of the loss that others will see.Just look at the simple rules, and if you want and absence of contraindications, sit on a quick diet.
There are many reasons to quickly lose weight for every woman: spring coming, vacation is approaching, important events soon.
Simple tips will help to realize the plan:
- Do not have three hours of dinner before bed, eat in small portions and only when you feel hungry;
- Do not use half -finished products, snacks, fried, sweet;
- control weight and calculate calories;
- Drink 2 liters of water daily;
- doing breathing gymnastics;
- Perform physical activity on a regular basis.
We lose weight in a week, following a diet
How to drop 5 kg a week, avoiding enduring hunger is a satisfactory task.There are little time, sports loads, changes in daily routines and breathing gymnastics will not have time to show the results.But accurate compliance with a particular diet.Many different tables have been developed, so everyone can choose a diet that matches their preferences and capabilities.
After deciding on a weekly diet, select:
- Diet, comfortable for you, including regular products.Avoid too rare, a boring diet, they can be harmful to health.
- The power table does not require cardinal changes in the normal lifestyle.It is very important not to maximize your likelihood.
- True goals -can be achieved (it is impossible to reset 20 kg in 7 days).Quickly throw kilograms often "grow" again quickly.
- An effective plan that allows you to drop five pounds a week and maintain the results.In the future, take additional steps to lose weight.
Lose weight by 5 kg?Use Monodieta!
We lose weight with the help of using one product.This method is specific and complex psychology.Not everyone can eat monotonally for 7 days, even if you are related to food as taking medicine: it's not fun, but necessary.
The diet is considered rigid, suitable for strong women who want to throw one pound a day.It implies a daily use of one and a half liters of kefir plus up to 400 g of low -product to choose from: baked potatoes, cottage cheese, boiled chicken breast, fruits.The sixth day is just kefir and water.
The impressive weight loss gives the use of steamed buckwheat.A glass of washed cereal is poured with boiling water overnight.There are no restrictions on the number of porridge, but they advise you to destroy the use of 6 times a day, not before bedtime.During the week, low kefir (up to one liter per day) or green apple (three pieces) is allowed.
Diet low
We lose weight due to reduction in calories in food.The body consumes energy from the internal "reserves", so the excess begins to burn.Such a diet is called hunger.
Basic Principles of Low Diet -Kalori:
- The serving norm is 200 g (female) and 300 g (male), six nutrition;
- Total calorie content of the product received daily: a woman - 1300 kcal, a man - 1700 kcal;
- Make sure every one and a half to two liters of water.
Protein diet
Proteins that occur in the diet affect the chemical process, accelerate metabolism.Positive reviews collect the power plan below.It is recommended to comply with the proposed procedure for receiving the product, drinking plenty of water, excluding dinner.Vegetables can be coated with a set of olive oil, boiling meat (fish) or steamed.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g of fish, salad leaves, a glass of kefir.Lunch: eggs, 90 g of chicken fillet, rye bread.
- Breakfast: 80 g of beef, celery, 1 carrot and potatoes, green tea.Lunch: 120 g of cheese and low cottage yogurt, oatmeal (water steam), 5 dates.
- Breakfast: a glass of chicken soup, 50 g of chicken breast, 3 bread.Lunch: 50 g of beef, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, kefir glass, tomato.Lunch: rice, a glass of citrus frush, 100 g of cottage cheese, prunes, orange, kiwi.
- Breakfast: 60 g of beef, eggs, cucumbers, bell pepper.Lunch: chicken breast, two potatoes, grapefruit, apples, 50 g of dried fruit.
- Breakfast: half a glass of chicken soup, 50 g of fish, rye bread, green tea, honey spoon.Lunch: rice, tomatoes, yogurt, kiwi, bananas.
- Breakfast: buckwheat, 60 g of chicken breast, bell pepper, dried fruit, green tea.Lunch: lentils, 100 g of beef, yogurt, 30 g of almonds.
When creating a table, power rules are taken into account, calorie content is calculated.Diet is quickly contraindicated in gastritis, diabetes, ulcers, kidney and liver problems.It can cause allergies, depression, loss of strength, affects the condition of the skin, hair.You cannot use the same method for pregnant and adolescent women.
When losing weight, taking fruits and vegetables, large amounts of water are required.Salt is minimized, alcohol and soda water are excluded.Desserts are replaced by dried fruits.
It is difficult to reset 5 kg immediately, but possibly with certain efforts and determination.Choose a table that you can personally follow, don't forget about physical training, eat properly and after leaving your diet.